Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:53.8
Time
1:55.5
Pace
518
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,563m |
| Overall Time | 49:03.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 113 |
October 14, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.8 | 7,500m | 1:55.5 | 227 | 1080 | 27 | |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 5:00 | 415m | |||||
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 5:00 | 65m | |||||
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 5:00 | 208m | |||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 28 | |
| r: 5:00 | 361m | |||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 0:10 | 14m | |||||
| r1,063m |
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Workout Graph
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