Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
31:50.4
Time
1:59.4
Pace
533
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,519m |
| Overall Time | 47:00.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 115 |
October 28, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.4 | 8,000m | 1:59.4 | 206 | 1007 | 26 | |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 26 | |
| r: 5:00 | 351m | |||||
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 26 | |
| r: 5:00 | 113m | |||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 26 | |
| r: 5:00 | 47m | |||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 26 | |
| r: 0:10 | 8m | |||||
| r519m |
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Workout Graph
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