Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
29:12.8
Time
1:56.8
Pace
511
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,053m |
| Overall Time | 49:22.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 114 |
October 30, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.8 | 7,500m | 1:56.8 | 219 | 1054 | 26 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 26 | |
| r: 5:00 | 182m | |||||
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 26 | |
| r: 5:00 | 187m | |||||
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 26 | |
| r: 5:00 | 123m | |||||
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 26 | |
| r: 5:00 | 42m | |||||
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 27 | |
| r: 0:10 | 19m | |||||
| r553m |
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Workout Graph
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