Andrew Flynn 30:03 row
7,524m
Meters
30:03.7
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 112 |
November 01, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,524m | 1:59.8 | 203 | 999 | 26 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 30:03.7 | 4m | 7:42.5 | 4 | 312 | 0 |
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Workout Graph
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