Andrew Flynn 30:03 row

7,524m

Meters

30:03.7

Time

1:59.8

Pace

497

Calories

Average Watts203
Calories Per Hour999
Stroke Rate26
Stroke Count777
Drag Factor112

November 01, 2024 09:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.7 7,524m 1:59.8 203 999 26
5:00.0 1,259m 1:59.1 207 1012 26
10:00.0 1,263m 1:58.7 209 1019 26
15:00.0 1,241m 2:00.8 198 982 26
20:00.0 1,255m 1:59.5 205 1005 26
25:00.0 1,242m 2:00.7 199 983 26
30:00.0 1,261m 1:58.9 208 1015 26
30:03.7 4m 7:42.5 4 312 0

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Workout Graph

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