Andrew Flynn v3000m/5:00r...2 row
5,500m
Meters
21:27.2
Time
1:57.0
Pace
375
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 31:27.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 115 |
November 04, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,500m | 1:57.0 | 218 | 1051 | 26 | |
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 26 | |
| r: 5:00 | 167m | |||||
| 9:46.0 | 2,500m | 1:57.2 | 217 | 1048 | 26 | |
| r: 5:00 | 10m | |||||
| r177m |
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Workout Graph
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