Andrew Flynn 1683m row
1,683
Meters
10:08.8
Time
3:00.8
Pace
97
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 112 |
November 06, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.8 | 1,683 | 3:00.8 | 59 | 503 | 97 | 19 |
| 1:56.1 | 400 | 2:25.1 | 115 | 694 | 22 | 21 |
| 1:50.2 | 800 | 2:17.7 | 134 | 760 | 23 | 22 |
| 1:59.6 | 1,200 | 2:29.5 | 105 | 660 | 24 | 20 |
| 2:13.8 | 1,600 | 2:47.2 | 75 | 557 | 24 | 17 |
| 0:24.0 | 1,683 | 2:24.5 | 116 | 698 | 4 | 17 |
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Workout Graph
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