Andrew Flynn 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 112 |
November 06, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 25 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 |
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Workout Graph
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