Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:58.7
Time
1:55.9
Pace
515
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,343m |
| Overall Time | 49:08.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 118 |
November 08, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 7,500m | 1:55.9 | 225 | 1073 | 26 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 26 | |
| r: 5:00 | 253m | |||||
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 27 | |
| r: 5:00 | 156m | |||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 5:00 | 235m | |||||
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 27 | |
| r: 5:00 | 184m | |||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 27 | |
| r: 0:10 | 15m | |||||
| r843m |
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Workout Graph
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