Andrew Flynn v3000m/5:00r...3 row
7,500
Meters
29:17.3
Time
1:57.1
Pace
510
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,766 |
| Overall Time | 39:27.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 113 |
November 11, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.3 | 7,500 | 1:57.1 | 218 | 1049 | 26 | |
| 11:43.9 | 3,000 | 1:57.3 | 217 | 1046 | 26 | |
| r: 5:00 | 63 | |||||
| 9:45.8 | 2,500 | 1:57.1 | 218 | 1049 | 27 | |
| r: 5:00 | 194 | |||||
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 27 | |
| r: 0:10 | 9 | |||||
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.