Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
31:16.5
Time
1:57.2
Pace
544
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,901m |
| Overall Time | 46:26.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 114 |
November 13, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.5 | 8,000m | 1:57.2 | 217 | 1046 | 26 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 26 | |
| r: 5:00 | 358m | |||||
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 26 | |
| r: 5:00 | 376m | |||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 26 | |
| r: 5:00 | 149m | |||||
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 | |
| r: 0:10 | 18m | |||||
| r901m |
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Workout Graph
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