Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:50.5
Time
1:55.3
Pace
519
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 7,994m |
| Overall Time | 49:00.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 112 |
November 19, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.5 | 7,500m | 1:55.3 | 228 | 1084 | 26 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | |
| r: 5:00 | 95m | |||||
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 27 | |
| r: 5:00 | 109m | |||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 27 | |
| r: 5:00 | 94m | |||||
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 27 | |
| r: 5:00 | 181m | |||||
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 27 | |
| r: 0:10 | 15m | |||||
| r494m |
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Workout Graph
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