Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:57.8
Time
1:56.1
Pace
552
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,644m |
| Overall Time | 46:07.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 115 |
November 21, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.8 | 8,000m | 1:56.1 | 224 | 1069 | 26 | |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 26 | |
| r: 5:00 | 261m | |||||
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 | |
| r: 5:00 | 356m | |||||
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 27 | |
| r: 5:00 | 11m | |||||
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 27 | |
| r: 0:10 | 16m | |||||
| r644m |
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Workout Graph
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