Andrew Flynn 30:04 row
7,326m
Meters
30:04.4
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 113 |
November 25, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,326m | 2:03.1 | 187 | 944 | 24 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 |
| 30:04.4 | 6m | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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