Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:28.9
Time
1:53.9
Pace
525
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,008m |
| Overall Time | 48:38.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 114 |
November 27, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.9 | 7,500m | 1:53.9 | 237 | 1114 | 27 | |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 26 | |
| r: 5:00 | 165m | |||||
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 27 | |
| r: 5:00 | 37m | |||||
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 5:00 | 147m | |||||
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 5:00 | 147m | |||||
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:10 | 12m | |||||
| r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.