Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:51.2
Time
1:55.7
Pace
552
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,329m |
| Overall Time | 46:01.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 117 |
December 02, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 8,000m | 1:55.7 | 226 | 1077 | 26 | |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 26 | |
| r: 5:00 | 58m | |||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 26 | |
| r: 5:00 | 97m | |||||
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 26 | |
| r: 5:00 | 158m | |||||
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 27 | |
| r: 0:10 | 16m | |||||
| r329m |
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Workout Graph
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