Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:22.4
Time
1:57.4
Pace
509
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,625m |
| Overall Time | 39:32.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 117 |
December 06, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 7,500m | 1:57.4 | 216 | 1042 | 27 | |
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 27 | |
| r: 5:00 | 80m | |||||
| 9:46.7 | 2,500m | 1:57.3 | 217 | 1045 | 27 | |
| r: 5:00 | 33m | |||||
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 27 | |
| r: 0:10 | 12m | |||||
| r125m |
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Workout Graph
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