Andrew Flynn v1500m/5:00r...1 row
1,500m
Meters
5:47.4
Time
1:55.8
Pace
103
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 10:47.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 114 |
December 09, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 26 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 5:00 | 15m | |||||
| r15m |
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Workout Graph
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