Andrew Flynn 3x1500m/5:00r row
4,500m
Meters
17:26.2
Time
1:56.2
Pace
308
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 32:26.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 113 |
December 09, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.2 | 4,500m | 1:56.2 | 223 | 1066 | 26 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 26 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 27 | |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 27 | |
| r348m |
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Workout Graph
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