Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:31.8
Time
1:54.4
Pace
558
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,386m |
| Overall Time | 45:41.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 115 |
December 11, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.8 | 8,000m | 1:54.4 | 233 | 1102 | 27 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 27 | |
| r: 5:00 | 166m | |||||
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 27 | |
| r: 5:00 | 54m | |||||
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 27 | |
| r: 5:00 | 153m | |||||
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 28 | |
| r: 0:10 | 13m | |||||
| r386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.