Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:32.5
Time
1:58.1
Pace
510
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,847m |
| Overall Time | 39:42.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 112 |
December 16, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.5 | 7,500m | 1:58.1 | 212 | 1030 | 26 | |
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 26 | |
| r: 5:00 | 319m | |||||
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 26 | |
| r: 5:00 | 15m | |||||
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:10 | 13m | |||||
| r347m |
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Workout Graph
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