Andrew Flynn 10000m row
10,000
Meters
56:44.3
Time
2:50.2
Pace
672
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 1019 |
| Drag Factor | 126 |
December 29, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:44.3 | 10,000 | 2:50.2 | 71 | 544 | 672 | 19 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 130 | 21 |
| 15:55.3 | 4,000 | 3:58.8 | 26 | 388 | 133 | 12 |
| 11:34.5 | 6,000 | 2:53.6 | 67 | 530 | 137 | 18 |
| 12:04.6 | 8,000 | 3:01.1 | 59 | 502 | 136 | 17 |
| 7:48.3 | 10,000 | 1:57.0 | 218 | 1050 | 136 | 27 |
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Workout Graph
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