Andrew Flynn v3000m/5:00r...3 row
7,500
Meters
29:34.5
Time
1:58.3
Pace
505
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,793 |
| Overall Time | 39:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 111 |
January 08, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.5 | 7,500 | 1:58.3 | 211 | 1027 | 25 | |
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1036 | 25 | |
| r: 5:00 | 194 | |||||
| 9:53.1 | 2,500 | 1:58.6 | 210 | 1021 | 26 | |
| r: 5:00 | 86 | |||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 26 | |
| r: 0:10 | 13 | |||||
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.