Andrew Flynn v1500m/5:00r...5 row
7,500
Meters
29:18.2
Time
1:57.2
Pace
509
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,366 |
| Overall Time | 49:28.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 111 |
January 13, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.2 | 7,500 | 1:57.2 | 217 | 1047 | 25 | |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 25 | |
| r: 5:00 | 246 | |||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 25 | |
| r: 5:00 | 227 | |||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 26 | |
| r: 5:00 | 235 | |||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 26 | |
| r: 5:00 | 143 | |||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 26 | |
| r: 0:10 | 15 | |||||
| r866 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.