Andrew Flynn v2000m/5:00r...4 row
8,000
Meters
31:23.6
Time
1:57.7
Pace
541
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,420 |
| Overall Time | 46:33.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 112 |
January 15, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.6 | 8,000 | 1:57.7 | 215 | 1038 | 25 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 25 | |
| r: 5:00 | 189 | |||||
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 26 | |
| r: 5:00 | 126 | |||||
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 26 | |
| r: 5:00 | 87 | |||||
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 26 | |
| r: 0:10 | 18 | |||||
| r420 |
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Workout Graph
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