Andrew Flynn 40:31 row
10,015
Meters
40:31.3
Time
2:01.3
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 126 |
January 20, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.3 | 10,015 | 2:01.3 | 196 | 973 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 |
| 40:31.3 | 115 | 2:16.0 | 139 | 777 | 21 |
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Workout Graph
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