Andrew Flynn v3000m/5:00r...3 row
7,500
Meters
29:27.0
Time
1:57.8
Pace
507
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,707 |
| Overall Time | 39:37.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 110 |
January 23, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.0 | 7,500 | 1:57.8 | 214 | 1036 | 26 | |
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1036 | 26 | |
| r: 5:00 | 147 | |||||
| 9:48.8 | 2,500 | 1:57.7 | 214 | 1037 | 26 | |
| r: 5:00 | 43 | |||||
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 26 | |
| r: 0:10 | 17 | |||||
| r207 |
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Workout Graph
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