Andrew Flynn 30:05 row
7,529
Meters
30:05.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 128 |
January 26, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,529 | 1:59.8 | 203 | 993 | 498 | 25 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 26 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 26 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 27 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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