Andrew Flynn v1500m/5:00r...5 row
7,500
Meters
28:51.5
Time
1:55.4
Pace
517
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,242 |
| Overall Time | 49:01.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 113 |
January 28, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.5 | 7,500 | 1:55.4 | 228 | 1083 | 26 | |
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 26 | |
| r: 5:00 | 278 | |||||
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1086 | 27 | |
| r: 5:00 | 338 | |||||
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 27 | |
| r: 5:00 | 92 | |||||
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 27 | |
| r: 5:00 | 17 | |||||
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 27 | |
| r: 0:10 | 17 | |||||
| r742 |
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Workout Graph
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