Andrew Flynn 30:05 row
6,954
Meters
30:05.4
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 189 |
February 23, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,954 | 2:09.8 | 160 | 850 | 23 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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