Andrew Flynn 30:03 row
6,883
Meters
30:03.4
Time
2:11.0
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 139 |
February 27, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,883 | 2:11.0 | 156 | 835 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 |
| 30:03.4 | 1 | 28:20.0 | 0 | 300 | 0 |
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Workout Graph
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