Andrew Flynn 45:15 row
10,004
Meters
45:15.0
Time
2:15.6
Pace
585
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 100 |
March 27, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.0 | 10,004 | 2:15.6 | 140 | 782 | 21 | 152 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 151 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 152 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 148 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 151 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 152 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 152 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 154 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 155 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 155 |
| 45:15.0 | 48 | 2:36.2 | 92 | 615 | 17 | 154 |
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Workout Graph
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