Stewart Aitkenhead 4x1500m/2:30r row
6,000
Meters
24:36.0
Time
2:03.0
Pace
387
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 34:36.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 114 |
April 23, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.0 | 6,000 | 2:03.0 | 188 | 947 | 25 | |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 25 | |
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 25 | |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 25 | |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 25 | |
| r35 |
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Workout Graph
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