Stewart Aitkenhead 3x2000m/2:30r row
6,000
Meters
24:54.7
Time
2:04.5
Pace
382
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,031 |
| Overall Time | 32:24.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 110 |
May 02, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 6,000 | 2:04.5 | 181 | 923 | 24 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 25 | |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 24 | |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 25 | |
| r31 |
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Workout Graph
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