Stewart Aitkenhead 6x1000m/2:15r row
6,000
Meters
24:04.4
Time
2:00.3
Pace
395
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,079 |
| Overall Time | 37:34.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 111 |
May 08, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 6,000 | 2:00.3 | 201 | 990 | 25 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 26 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 25 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 | |
| r79 |
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Workout Graph
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