Stewart Aitkenhead 4x1500m/2:00r row
6,000
Meters
24:36.0
Time
2:03.0
Pace
387
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 32:36.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 114 |
May 22, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.0 | 6,000 | 2:03.0 | 188 | 947 | 24 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 25 | |
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 24 | |
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 24 | |
| r46 |
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Workout Graph
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