Stewart Aitkenhead 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 111 |
June 02, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 24 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 24 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 25 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 25 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 25 |
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Workout Graph
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