Stewart Aitkenhead 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 111 |
June 08, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 24 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 24 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 24 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 25 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 25 |
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Workout Graph
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