Stewart Aitkenhead 4x1500m/2:15r row
6,000
Meters
24:34.6
Time
2:02.8
Pace
388
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 33:34.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 112 |
June 16, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.6 | 6,000 | 2:02.8 | 189 | 949 | 24 | |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 25 | |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 25 | |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 24 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 24 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.