Stewart Aitkenhead 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 111 |
July 19, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 24 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 24 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 24 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 24 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 24 |
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Workout Graph
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