Stewart Aitkenhead 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 111 |
July 27, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 24 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 24 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 24 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 24 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 25 |
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Workout Graph
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