Stewart Aitkenhead 23:38 row
5,016
Meters
23:38.8
Time
2:21.4
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 109 |
August 10, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.8 | 5,016 | 2:21.4 | 124 | 725 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 23:38.7 | 707 | 2:34.6 | 95 | 625 | 23 |
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Workout Graph
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