Stewart Aitkenhead 6x1000m/2:00r row
6,000
Meters
25:06.9
Time
2:05.5
Pace
378
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 37:06.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 112 |
August 18, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 6,000 | 2:05.5 | 177 | 908 | 23 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 24 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 23 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | |
| r64 |
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Workout Graph
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