Stewart Aitkenhead 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 110 |
October 18, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 25 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 25 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 25 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 25 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 25 |
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Workout Graph
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