Stewart Aitkenhead 3x2000m/3:00r row
6,000
Meters
24:31.0
Time
2:02.5
Pace
388
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 33:31.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 114 |
November 05, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.0 | 6,000 | 2:02.5 | 190 | 953 | 25 | |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 25 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 25 | |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 25 | |
| r28 |
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Workout Graph
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