Stewart Aitkenhead 3x2000m/3:00r row
6,000
Meters
24:30.5
Time
2:02.5
Pace
388
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 33:30.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 118 |
November 12, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 6,000 | 2:02.5 | 190 | 954 | 25 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 25 | |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 25 | |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 25 | |
| r23 |
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Workout Graph
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