Stewart Aitkenhead 2x2000m/3:00r row
4,000
Meters
16:21.5
Time
2:02.6
Pace
258
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 22:21.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 116 |
November 25, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 4,000 | 2:02.6 | 190 | 952 | 24 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 25 | |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 24 | |
| r404 |
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Workout Graph
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