Stewart Aitkenhead 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 116 |
December 01, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 945 | 25 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 25 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 25 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 25 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 25 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 25 |
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Workout Graph
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