Stewart Aitkenhead 5:04 row
909
Meters
5:04.0
Time
2:47.2
Pace
46
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 85 |
December 01, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 909 | 2:47.2 | 75 | 557 | 23 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 5:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |
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