Stewart Aitkenhead 6x1000m/2:00r row
6,000
Meters
24:26.5
Time
2:02.2
Pace
387
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 36:26.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 119 |
December 15, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.5 | 6,000 | 2:02.2 | 192 | 959 | 25 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 25 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 25 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 25 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 25 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 25 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 25 | |
| r63 |
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Workout Graph
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