Stewart Aitkenhead 5:03 row
897
Meters
5:03.8
Time
2:49.3
Pace
45
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 87 |
December 15, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.8 | 897 | 2:49.3 | 72 | 548 | 45 | 23 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 |
| 5:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 |
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